Enter: Couch to 5K
Couch to 5K is an interval workout program that trains you to run a 5K in nine weeks. You run/walk 3 times a week doing a varied series of intervals, gradually increasing your run time.
I downloaded an app for my iTouch (found here) that prompts you when to run and when to walk. It keeps track of your day to day progress and has all sorts of useful features.
So, today was day one. Yeah, it was hot and beyond humid. So it may not have been the best day to start! I made it through though, so we're doing good! My ankles are cursing me right now, but other than that, I feel good.
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